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He told Sophia that with proper nutrition, training, and enough discipline, she could lose most of her body fat in a matter of months.

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Our experience, though anecdotal, can help fill those gaps until the scientific community reaches consensus.

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Discovery of Fitness Sophia said that as she was becoming more and more unsatisfied with the way her body looked, she eventually started to research on training and nutrition, but admitted that it seemed very complicated for her at first.

Browsing and search activity while using Verizon Media websites and apps• Information about your device and Internet connection, including your IP address• She started to put pictures of her awesome physique on her social media sites, which helped her blow up in popularity in a matter of no time.

I Admired what Sophia Thiel has done to improve herself, but her latest fitness program gymundo is a real scam stealing your money.

Lastly, Sophia mentioned that she is a fan of doing cardio as the first thing in the morning every day, for 15-2o minutes.

In 2014, Sophia participated in a fitness bikini championship in her native Germany, where she took home 3rd place.